Season 14: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Workout to Reduce Lower Back Pain

Quick Fit with Cassy

Workout to Reduce Lower Back Pain

Relieve the pain from an overarched low-back.

Workout to Reduce Lower Back Pain

Video thumbnail: Quick Fit with Cassy Posterior Chain Stretches

Quick Fit with Cassy

Posterior Chain Stretches

Feel better with a balanced back side.

Posterior Chain Stretches

Video thumbnail: Quick Fit with Cassy Power Workout for Your Core

Quick Fit with Cassy

Power Workout for Your Core

Recruit those core muscles and make them work for you!

Power Workout for Your Core

Video thumbnail: Quick Fit with Cassy Stretch Those Legs!

Quick Fit with Cassy

Stretch Those Legs!

Moves to keep your lower body feeling young.

Stretch Those Legs!

Video thumbnail: Quick Fit with Cassy Loosen Up Stiff Joints from Head-to-Toe

Quick Fit with Cassy

Loosen Up Stiff Joints from Head-to-Toe

This routine is a great warm up for your busy day.

Loosen Up Stiff Joints from Head-to-Toe

Video thumbnail: Quick Fit with Cassy Advanced Balance & Core Strengthening

Quick Fit with Cassy

Advanced Balance & Core Strengthening

Challenge yourself with this dynamic, stability-enhancing workout.

Advanced Balance & Core Strengthening