Season 16: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Post-Ride Stretches for Cyclists

Quick Fit with Cassy

Post-Ride Stretches for Cyclists

Reduce overuse injuries and recover faster with these simple stretches.

Post-Ride Stretches for Cyclists

Video thumbnail: Quick Fit with Cassy Relief for a Painful IT Band

Quick Fit with Cassy

Relief for a Painful IT Band

A workout to help relax the muscles on the sides of your thighs.

Relief for a Painful IT Band

Video thumbnail: Quick Fit with Cassy How to Build Stronger Knees

Quick Fit with Cassy

How to Build Stronger Knees

Strong knees are healthy knees, learn how to keep them moving.

How to Build Stronger Knees

Video thumbnail: Quick Fit with Cassy Build Abdominal Muscular Endurance

Quick Fit with Cassy

Build Abdominal Muscular Endurance

Enjoy more powerful movement in your daily activities with this workout.

Build Abdominal Muscular Endurance

Video thumbnail: Quick Fit with Cassy Stretches for a More Flexible Torso

Quick Fit with Cassy

Stretches for a More Flexible Torso

After this class, you’ll be loose and ready to go!

Stretches for a More Flexible Torso

Video thumbnail: Quick Fit with Cassy Exercises for Weak or Fallen Arches

Quick Fit with Cassy

Exercises for Weak or Fallen Arches

Build strength in your feet to feel better all over!

Exercises for Weak or Fallen Arches

Video thumbnail: Quick Fit with Cassy Relieve Shoulder & Rotator Cuff Pain

Quick Fit with Cassy

Relieve Shoulder & Rotator Cuff Pain

Get your shoulder joints back into alignment with this gentle workout.

Relieve Shoulder & Rotator Cuff Pain

Video thumbnail: Quick Fit with Cassy Loosen Up Your Stiff Neck

Quick Fit with Cassy

Loosen Up Your Stiff Neck

An ideal routine for office workers.

Loosen Up Your Stiff Neck