Season 18: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Simple Floor Exercises to Loosen Up

Quick Fit with Cassy

Simple Floor Exercises to Loosen Up

Alleviate hip tension with this gentle workout.

Simple Floor Exercises to Loosen Up

Video thumbnail: Quick Fit with Cassy Midday Stretch at Your Desk

Quick Fit with Cassy

Midday Stretch at Your Desk

Power through the post-lunch slump with this routine.

Midday Stretch at Your Desk

Video thumbnail: Quick Fit with Cassy Seated Cardio Workout

Quick Fit with Cassy

Seated Cardio Workout

Work in aerobic training, even when you can’t leave your seat!

Seated Cardio Workout

Video thumbnail: Quick Fit with Cassy Beginner’s Aerobic Workout

Quick Fit with Cassy

Beginner’s Aerobic Workout

This seated routine will get your blood pumping.

Beginner’s Aerobic Workout

Video thumbnail: Quick Fit with Cassy Workout to Improve Your Balance

Quick Fit with Cassy

Workout to Improve Your Balance

Challenge your balance with this fun, dynamic workout.

Workout to Improve Your Balance

Video thumbnail: Quick Fit with Cassy Exercises to Relieve Elbow Pain

Quick Fit with Cassy

Exercises to Relieve Elbow Pain

A simple stretching routine to address common overuse injuries.

Exercises to Relieve Elbow Pain

Video thumbnail: Quick Fit with Cassy Seated Leg Strengthening Exercises

Quick Fit with Cassy

Seated Leg Strengthening Exercises

Build strong, balanced legs with these seated moves.

Seated Leg Strengthening Exercises

Video thumbnail: Quick Fit with Cassy Begin Your Fitness Journey

Quick Fit with Cassy

Begin Your Fitness Journey

Kickstart your health and fitness goals with this class!

Begin Your Fitness Journey