Season 22: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Wisconsin, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of fifteen minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Stop, Stand & Stretch!

Quick Fit with Cassy

Stop, Stand & Stretch!

Turn a work break into a workout break!

Stop, Stand & Stretch!

Video thumbnail: Quick Fit with Cassy Morning Stretches to Start Your Day

Quick Fit with Cassy

Morning Stretches to Start Your Day

Start your day on the right foot, or if you’re mirroring me, the left!

Morning Stretches to Start Your Day

Video thumbnail: Quick Fit with Cassy Stretches to Improve Poor Posture

Quick Fit with Cassy

Stretches to Improve Poor Posture

Standing and sitting properly can help you feel better all over.

Stretches to Improve Poor Posture

Video thumbnail: Quick Fit with Cassy Gentle Joint Warmup

Quick Fit with Cassy

Gentle Joint Warmup

Use this routine to loosen joints and get ready to work out.

Gentle Joint Warmup

Video thumbnail: Quick Fit with Cassy Hand Exercises for Musicians

Quick Fit with Cassy

Hand Exercises for Musicians

Condition your hand muscles to make beautiful music!

Hand Exercises for Musicians

Video thumbnail: Quick Fit with Cassy Gentle Movement for Stiff Toes & Ankles

Quick Fit with Cassy

Gentle Movement for Stiff Toes & Ankles

Your feet will thank you for completing this class.

Gentle Movement for Stiff Toes & Ankles