Season 22: Quick Fit With Cassy
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Wisconsin, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of fifteen minutes or less. All you need is a sturdy chair and a belief that "life is movement."
Morning Stretches to Start Your Day
Start your day on the right foot, or if you’re mirroring me, the left!
Morning Stretches to Start Your Day
Stretches to Improve Poor Posture
Standing and sitting properly can help you feel better all over.
Stretches to Improve Poor Posture
Gentle Movement for Stiff Toes & Ankles
Your feet will thank you for completing this class.