Season 23: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Wisconsin, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of fifteen minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Low-Impact Cardio Workout

Quick Fit with Cassy

Low-Impact Cardio Workout

Bust brain fog with this quick routine.

Low-Impact Cardio Workout

Video thumbnail: Quick Fit with Cassy Exercises to Protect Your Lower Back

Quick Fit with Cassy

Exercises to Protect Your Lower Back

Keep on moving with a strong lower back.

Exercises to Protect Your Lower Back

Video thumbnail: Quick Fit with Cassy Abdominal Strengthening Workout

Quick Fit with Cassy

Abdominal Strengthening Workout

A great way to tone and strengthen your abs!

Abdominal Strengthening Workout

Video thumbnail: Quick Fit with Cassy Core and Quad Conditioning

Quick Fit with Cassy

Core and Quad Conditioning

A workout that will recruit your core.

Core and Quad Conditioning

Video thumbnail: Quick Fit with Cassy Toning for Healthy Arms & Shoulders

Quick Fit with Cassy

Toning for Healthy Arms & Shoulders

Condition your arms for better movement.

Toning for Healthy Arms & Shoulders

Video thumbnail: Quick Fit with Cassy Decompress Your Hip Joints

Quick Fit with Cassy

Decompress Your Hip Joints

A routine to soothe and rehydrate your hips.

Decompress Your Hip Joints

Video thumbnail: Quick Fit with Cassy Improve Your Torso Mobility

Quick Fit with Cassy

Improve Your Torso Mobility

Enjoy a loose spine in just a few minutes!

Improve Your Torso Mobility