Season 24: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Wisconsin, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of fifteen minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy How to Increase Flexibility Using Yoga Blocks

Quick Fit with Cassy

How to Increase Flexibility Using Yoga Blocks

Simple tools can help you get more out of your workout.

How to Increase Flexibility Using Yoga Blocks

Video thumbnail: Quick Fit with Cassy Energy Boosting Workout

Quick Fit with Cassy

Energy Boosting Workout

Wake up every cell in your body with this workout.

Energy Boosting Workout

Video thumbnail: Quick Fit with Cassy Make Your Feet Feel Great!

Quick Fit with Cassy

Make Your Feet Feel Great!

Feel good and move easier with strong, flexible feet.

Make Your Feet Feel Great!

Video thumbnail: Quick Fit with Cassy Injury Prevention Workout

Quick Fit with Cassy

Injury Prevention Workout

Make an investment in your future health.

Injury Prevention Workout

Video thumbnail: Quick Fit with Cassy Exercises to Improve Circulation

Quick Fit with Cassy

Exercises to Improve Circulation

Get your blood pumping for more fluid movement.

Exercises to Improve Circulation

Video thumbnail: Quick Fit with Cassy Exercises for Weak Hip Flexors

Quick Fit with Cassy

Exercises for Weak Hip Flexors

Climb stairs with ease after this workout.

Exercises for Weak Hip Flexors

Video thumbnail: Quick Fit with Cassy Stretches for the Lumbo-Pelvic-Hip Complex

Quick Fit with Cassy

Stretches for the Lumbo-Pelvic-Hip Complex

Stretches for the Lumbo-Pelvic-Hip Complex

Stretches for the Lumbo-Pelvic-Hip Complex

Video thumbnail: Quick Fit with Cassy Healthy Spine Workout

Quick Fit with Cassy

Healthy Spine Workout

Keep the many moving parts of your spine fully mobile with this workout!

Healthy Spine Workout