Season 26: Quick Fit With Cassy
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy. Led by Cassy Vieth, a professional fitness trainer and instructor from Wisconsin, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of fifteen minutes or less. All you need is a sturdy chair and a belief that "life is movement."
Get Down to the Floor & Back Up – Part 2
Keep on building your strength with this class.
Get Down to the Floor & Back Up – Part 2
Get Down to the Floor & Back Up – Part 1
A simple routine to improve flexibility.
Get Down to the Floor & Back Up – Part 1
Intermediate Balance Exercises – Part 2
Finish the strong foundation good balance offers.
Intermediate Balance Exercises – Part 2
Intermediate Balance Exercises – Part 1
Take your sense of balance to the next level.
Intermediate Balance Exercises – Part 1
Beginner Balance Exercises – Part 2
This workout will help you continue to improve your balance.
