Season 5: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Relief for Neck Strain & Upper Back Fatigue

Quick Fit with Cassy

Relief for Neck Strain & Upper Back Fatigue

Try these stretches to loosen your muscles after spending time looking down.

Relief for Neck Strain & Upper Back Fatigue

Video thumbnail: Quick Fit with Cassy Exercises to Loosen Hands & Shoulders

Quick Fit with Cassy

Exercises to Loosen Hands & Shoulders

This workout focuses on the often ignored muscles in the arms and hands.

Exercises to Loosen Hands & Shoulders

Video thumbnail: Quick Fit with Cassy Powerful Legs & Glutes

Quick Fit with Cassy

Powerful Legs & Glutes

Invest in your health with this lower-body workout.

Powerful Legs & Glutes

Video thumbnail: Quick Fit with Cassy Quick Stretches for Travelers

Quick Fit with Cassy

Quick Stretches for Travelers

Get up and move while you’re on the go to ward off travel fatigue.

Quick Stretches for Travelers

Video thumbnail: Quick Fit with Cassy Relief for a Stiff Neck

Quick Fit with Cassy

Relief for a Stiff Neck

This routine will help you work out the kinks in your neck.

Relief for a Stiff Neck

Video thumbnail: Quick Fit with Cassy Stretches to Improve Digestion

Quick Fit with Cassy

Stretches to Improve Digestion

Whole body stretches that reconnect the brain to the belly.

Stretches to Improve Digestion

Video thumbnail: Quick Fit with Cassy Foot Strengthening Exercises

Quick Fit with Cassy

Foot Strengthening Exercises

Fight fatigue with this strength-boosting routine for the feet.

Foot Strengthening Exercises

Video thumbnail: Quick Fit with Cassy Improve Your Coordination

Quick Fit with Cassy

Improve Your Coordination

Sharpen your mind with these coordination-enhancing exercises.

Improve Your Coordination