Season 5: Quick Fit With Cassy
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
Stretches for Sore Low Back & Tight Hips
Stretch and strengthen after extended sitting.
Stretches for Sore Low Back & Tight Hips
Relief for Neck Strain & Upper Back Fatigue
Try these stretches to loosen your muscles after spending time looking down.
Relief for Neck Strain & Upper Back Fatigue
Exercises to Loosen Hands & Shoulders
This workout focuses on the often ignored muscles in the arms and hands.
Exercises to Loosen Hands & Shoulders
Strengthen Abdominals to Support Your Core
Reduce back pain with a strong core.
Strengthen Abdominals to Support Your Core
Exercises to Improve Your Gait and Stop Shuffling!
A light aerobic workout to help you improve your balance.
Exercises to Improve Your Gait and Stop Shuffling!
Stretches to Improve Digestion
Whole body stretches that reconnect the brain to the belly.
