Season 6: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Stretches to Relieve Knee Pain

Quick Fit with Cassy

Stretches to Relieve Knee Pain

Low impact stretches to refresh your knees.

Stretches to Relieve Knee Pain

Video thumbnail: Quick Fit with Cassy A Quick Chair Aerobics Workout

Quick Fit with Cassy

A Quick Chair Aerobics Workout

Get a good workout without leaving your chair.

A Quick Chair Aerobics Workout

Video thumbnail: Quick Fit with Cassy Fix Muscle Imbalance to Relieve Pain

Quick Fit with Cassy

Fix Muscle Imbalance to Relieve Pain

Enjoy easier movement with these muscle-balancing stretches.

Fix Muscle Imbalance to Relieve Pain

Video thumbnail: Quick Fit with Cassy Exercises for the Hands & Feet

Quick Fit with Cassy

Exercises for the Hands & Feet

A unique fitness class that focuses on the hands and feet.

Exercises for the Hands & Feet