Season 6: Quick Fit With Cassy
"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."
Stretches to Relieve Hip Joint Pain
An empowering routine to improve flexibility.
Stretches to Relieve Hip Joint Pain
Stretch & Strengthen Inner & Outer Thighs
Daily stretches to alleviate hip and lower back pain.
Stretch & Strengthen Inner & Outer Thighs
Fix Muscle Imbalance to Relieve Pain
Enjoy easier movement with these muscle-balancing stretches.
Fix Muscle Imbalance to Relieve Pain
Exercises for the Hands & Feet
A unique fitness class that focuses on the hands and feet.