Season 7

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Ab Workout for a Strong Core

Quick Fit with Cassy

Ab Workout for a Strong Core

Work in a quick ab workout whenever you have a spare moment.

Ab Workout for a Strong Core

Video thumbnail: Quick Fit with Cassy Pain Prevention Workout

Quick Fit with Cassy

Pain Prevention Workout

This workout uses the natural stretching tool that’s in every home.

Pain Prevention Workout

Video thumbnail: Quick Fit with Cassy Tone and Strengthen Your Core

Quick Fit with Cassy

Tone and Strengthen Your Core

Improve your snow shoveling muscles with this routine.

Tone and Strengthen Your Core

Video thumbnail: Quick Fit with Cassy Back Strengthening Exercises

Quick Fit with Cassy

Back Strengthening Exercises

Muscle imbalances can lead to back pain.

Back Strengthening Exercises