Season 8: Quick Fit With Cassy

"Live better, longer" is the driving philosophy behind Quick Fit With Cassy, a new series from PBS Wisconsin. Led by Cassy Vieth, a professional fitness trainer and instructor from Spring Green, Quick Fit focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a belief that "life is movement."

Video thumbnail: Quick Fit with Cassy Strengthen Lower Back & Glute Muscles

Quick Fit with Cassy

Strengthen Lower Back & Glute Muscles

A routine to alleviate the back pain caused by weak glutes.

Strengthen Lower Back & Glute Muscles

Video thumbnail: Quick Fit with Cassy Core and Lower Back Exercises

Quick Fit with Cassy

Core and Lower Back Exercises

Move better and accomplish more with a stronger core.

Core and Lower Back Exercises

Video thumbnail: Quick Fit with Cassy Balance Hip Flexors & Hamstring Muscles

Quick Fit with Cassy

Balance Hip Flexors & Hamstring Muscles

Stretches that target the tricky muscles in the hips and hamstrings.

Balance Hip Flexors & Hamstring Muscles

Video thumbnail: Quick Fit with Cassy Improve Your Spine Mobility

Quick Fit with Cassy

Improve Your Spine Mobility

A gentle workout that will make your spine feel great.

Improve Your Spine Mobility

Video thumbnail: Quick Fit with Cassy Pain Relief Stretches for Hands & Feet

Quick Fit with Cassy

Pain Relief Stretches for Hands & Feet

Keep doing all the activities you love by building the muscles in your hands and feet.

Pain Relief Stretches for Hands & Feet

Video thumbnail: Quick Fit with Cassy Tone Your Arms & Improve Your Posture

Quick Fit with Cassy

Tone Your Arms & Improve Your Posture

Follow this routine to stand up straight with stronger arms.

Tone Your Arms & Improve Your Posture

Video thumbnail: Quick Fit with Cassy Strengthen Your Core & Hips

Quick Fit with Cassy

Strengthen Your Core & Hips

Don’t fear the floor! Try these moves to strengthen your core.

Strengthen Your Core & Hips