Specials

Video thumbnail: Quick Fit with Cassy Relief for Neck Strain & Upper Back Fatigue

Quick Fit with Cassy

Relief for Neck Strain & Upper Back Fatigue

Try these stretches to loosen your muscles after spending time looking down.

Relief for Neck Strain & Upper Back Fatigue

Video thumbnail: Quick Fit with Cassy Quick Stretches for Travelers

Quick Fit with Cassy

Quick Stretches for Travelers

Get up and move while you’re on the go to ward off travel fatigue.

Quick Stretches for Travelers

Video thumbnail: Quick Fit with Cassy Powerful Legs & Glutes

Quick Fit with Cassy

Powerful Legs & Glutes

Invest in your health with this lower-body workout.

Powerful Legs & Glutes

Video thumbnail: Quick Fit with Cassy Exercises to Loosen Hands & Shoulders

Quick Fit with Cassy

Exercises to Loosen Hands & Shoulders

This workout focuses on the often ignored muscles in the arms and hands.

Exercises to Loosen Hands & Shoulders

Video thumbnail: Quick Fit with Cassy Relief for a Stiff Neck

Quick Fit with Cassy

Relief for a Stiff Neck

This routine will help you work out the kinks in your neck.

Relief for a Stiff Neck

Video thumbnail: Quick Fit with Cassy Stretches to Improve Digestion

Quick Fit with Cassy

Stretches to Improve Digestion

Whole body stretches that reconnect the brain to the belly.

Stretches to Improve Digestion

Video thumbnail: Quick Fit with Cassy Foot Strengthening Exercises

Quick Fit with Cassy

Foot Strengthening Exercises

Fight fatigue with this strength-boosting routine for the feet.

Foot Strengthening Exercises

Video thumbnail: Quick Fit with Cassy Improve Your Coordination

Quick Fit with Cassy

Improve Your Coordination

Sharpen your mind with these coordination-enhancing exercises.

Improve Your Coordination

Video thumbnail: Quick Fit with Cassy Relieve Joint Stiffness

Quick Fit with Cassy

Relieve Joint Stiffness

Ease stiff joints with this low-impact stretching routine.

Relieve Joint Stiffness

Video thumbnail: Quick Fit with Cassy Range of Motion Exercises

Quick Fit with Cassy

Range of Motion Exercises

Improve your range of motion so you can age well.

Range of Motion Exercises

Video thumbnail: Quick Fit with Cassy Relieve Sore Muscles and Stiffness

Quick Fit with Cassy

Relieve Sore Muscles and Stiffness

Use this gentle stretching routine to relieve sore muscles and stiffness.

Relieve Sore Muscles and Stiffness

Video thumbnail: Quick Fit with Cassy Improve Your Posture and Body Awareness

Quick Fit with Cassy

Improve Your Posture and Body Awareness

Stretch and strengthen muscles in your core, back and shoulders to improve your posture.

Improve Your Posture and Body Awareness

Video thumbnail: Quick Fit with Cassy Bone Strengthening Exercises - Lower Body

Quick Fit with Cassy

Bone Strengthening Exercises - Lower Body

A bodyweight routine to strengthen the bones of your lower body.

Bone Strengthening Exercises - Lower Body

Video thumbnail: Quick Fit with Cassy Bone Strengthening Exercises - Upper Body

Quick Fit with Cassy

Bone Strengthening Exercises - Upper Body

Use this bodyweight routine to strengthen the bones of your upper body.

Bone Strengthening Exercises - Upper Body

Video thumbnail: Quick Fit with Cassy Strengthen Your Core From the Floor

Quick Fit with Cassy

Strengthen Your Core From the Floor

Improve your core strength with this floor routine by Cassy Vieth.

Strengthen Your Core From the Floor

Video thumbnail: Quick Fit with Cassy Calf and Foot Exercises for Runners

Quick Fit with Cassy

Calf and Foot Exercises for Runners

Make your next run better than ever with this foot and calf stretching routine.

Calf and Foot Exercises for Runners

Video thumbnail: Quick Fit with Cassy Lower Body Exercises for Power

Quick Fit with Cassy

Lower Body Exercises for Power

Strengthen your lower body muscles to create power and flexibility.

Lower Body Exercises for Power

Video thumbnail: Quick Fit with Cassy Strengthen Your Core and Upper Back

Quick Fit with Cassy

Strengthen Your Core and Upper Back

A 10-minute routine to strengthen your abs and back muscles.

Strengthen Your Core and Upper Back

Video thumbnail: Quick Fit with Cassy More Balance Exercises for Ready Reflexes

Quick Fit with Cassy

More Balance Exercises for Ready Reflexes

Improve your balance and stability with this 10-minute workout.

More Balance Exercises for Ready Reflexes