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Video thumbnail: Quick Fit with Cassy Relieve Sore Muscles and Stiffness

Quick Fit with Cassy

Relieve Sore Muscles and Stiffness

Use this gentle stretching routine to relieve sore muscles and stiffness.

Relieve Sore Muscles and Stiffness

Video thumbnail: Quick Fit with Cassy Improve Your Posture and Body Awareness

Quick Fit with Cassy

Improve Your Posture and Body Awareness

Stretch and strengthen muscles in your core, back and shoulders to improve your posture.

Improve Your Posture and Body Awareness

Video thumbnail: Quick Fit with Cassy Bone Strengthening Exercises - Lower Body

Quick Fit with Cassy

Bone Strengthening Exercises - Lower Body

A bodyweight routine to strengthen the bones of your lower body.

Bone Strengthening Exercises - Lower Body

Video thumbnail: Quick Fit with Cassy Bone Strengthening Exercises - Upper Body

Quick Fit with Cassy

Bone Strengthening Exercises - Upper Body

Use this bodyweight routine to strengthen the bones of your upper body.

Bone Strengthening Exercises - Upper Body

Video thumbnail: Quick Fit with Cassy Strengthen Your Core From the Floor

Quick Fit with Cassy

Strengthen Your Core From the Floor

Improve your core strength with this floor routine by Cassy Vieth.

Strengthen Your Core From the Floor

Video thumbnail: Quick Fit with Cassy Calf and Foot Exercises for Runners

Quick Fit with Cassy

Calf and Foot Exercises for Runners

Make your next run better than ever with this foot and calf stretching routine.

Calf and Foot Exercises for Runners

Video thumbnail: Quick Fit with Cassy Lower Body Exercises for Power

Quick Fit with Cassy

Lower Body Exercises for Power

Strengthen your lower body muscles to create power and flexibility.

Lower Body Exercises for Power

Video thumbnail: Quick Fit with Cassy Strengthen Your Core and Upper Back

Quick Fit with Cassy

Strengthen Your Core and Upper Back

A 10-minute routine to strengthen your abs and back muscles.

Strengthen Your Core and Upper Back

Video thumbnail: Quick Fit with Cassy More Balance Exercises for Ready Reflexes

Quick Fit with Cassy

More Balance Exercises for Ready Reflexes

Improve your balance and stability with this 10-minute workout.

More Balance Exercises for Ready Reflexes

Video thumbnail: Quick Fit with Cassy Stretches to Open Tight Hips

Quick Fit with Cassy

Stretches to Open Tight Hips

Maintain your everyday mobility with these hip exercises.

Stretches to Open Tight Hips

Video thumbnail: Quick Fit with Cassy Single Leg Strength Exercises

Quick Fit with Cassy

Single Leg Strength Exercises

Improve your balance with these single leg strengthening moves

Single Leg Strength Exercises

Video thumbnail: Quick Fit with Cassy Arm Toning Workout at Home

Quick Fit with Cassy

Arm Toning Workout at Home

Tone and strengthen your upper arms with this 12-minute bodyweight workout.

Arm Toning Workout at Home

Video thumbnail: Quick Fit with Cassy Balance Exercises for Ready Reflexes

Quick Fit with Cassy

Balance Exercises for Ready Reflexes

Improve your balance and reflexes to maintain your independence.

Balance Exercises for Ready Reflexes

Video thumbnail: Quick Fit with Cassy A 9-Minute Full Body Stretch

Quick Fit with Cassy

A 9-Minute Full Body Stretch

Ease tension all over with this 9-minute full body stretching class.

A 9-Minute Full Body Stretch

Video thumbnail: Quick Fit with Cassy Relief for Standing All Day

Quick Fit with Cassy

Relief for Standing All Day

Find relief from standing all day with this 7-minute stretching video.

Relief for Standing All Day

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners - Part 2

Quick Fit with Cassy

Warmup Stretches for Runners - Part 2

Try this short pre-run warmup to prevent injuries (Part 2)

Warmup Stretches for Runners - Part 2

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners Part 1

Quick Fit with Cassy

Warmup Stretches for Runners Part 1

Try this short pre-run warmup to prevent injuries (Part 1)

Warmup Stretches for Runners Part 1

Video thumbnail: Quick Fit with Cassy Gentle Exercises for Frozen Shoulder

Quick Fit with Cassy

Gentle Exercises for Frozen Shoulder

Relieve your tight or frozen shoulders with these exercises and stretches.

Gentle Exercises for Frozen Shoulder

Video thumbnail: Quick Fit with Cassy Exercises and Stretches for Tender Knees

Quick Fit with Cassy

Exercises and Stretches for Tender Knees

Use these gentle stretches and exercises to relieve sore and tender knees.

Exercises and Stretches for Tender Knees

Video thumbnail: Quick Fit with Cassy Clear Your Mind and Boost Your Energy

Quick Fit with Cassy

Clear Your Mind and Boost Your Energy

A short warmup for your whole body to clear your mind and start your day.

Clear Your Mind and Boost Your Energy

Video thumbnail: Quick Fit with Cassy Exercises for Gardeners

Quick Fit with Cassy

Exercises for Gardeners

Try these stretches and exercises before gardening to help prevent muscle soreness.

Exercises for Gardeners

Video thumbnail: Quick Fit with Cassy Stretches for Sitting too Long

Quick Fit with Cassy

Stretches for Sitting too Long

Try these gentle stretches to reverse the harsh effects of sitting too long.

Stretches for Sitting too Long

Video thumbnail: Quick Fit with Cassy Foot Exercises for More Energy

Quick Fit with Cassy

Foot Exercises for More Energy

Reduce foot pain and create energy for your whole body with these zero impact stretches.

Foot Exercises for More Energy