Specials

Video thumbnail: Quick Fit with Cassy Single Leg Strength Exercises

Quick Fit with Cassy

Single Leg Strength Exercises

Improve your balance with these single leg strengthening moves

Single Leg Strength Exercises

Video thumbnail: Quick Fit with Cassy Arm Toning Workout at Home

Quick Fit with Cassy

Arm Toning Workout at Home

Tone and strengthen your upper arms with this 12-minute bodyweight workout.

Arm Toning Workout at Home

Video thumbnail: Quick Fit with Cassy Balance Exercises for Ready Reflexes

Quick Fit with Cassy

Balance Exercises for Ready Reflexes

Improve your balance and reflexes to maintain your independence.

Balance Exercises for Ready Reflexes

Video thumbnail: Quick Fit with Cassy A 9-Minute Full Body Stretch

Quick Fit with Cassy

A 9-Minute Full Body Stretch

Ease tension all over with this 9-minute full body stretching class.

A 9-Minute Full Body Stretch

Video thumbnail: Quick Fit with Cassy Relief for Standing All Day

Quick Fit with Cassy

Relief for Standing All Day

Find relief from standing all day with this 7-minute stretching video.

Relief for Standing All Day

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners - Part 2

Quick Fit with Cassy

Warmup Stretches for Runners - Part 2

Try this short pre-run warmup to prevent injuries (Part 2)

Warmup Stretches for Runners - Part 2

Video thumbnail: Quick Fit with Cassy Warmup Stretches for Runners Part 1

Quick Fit with Cassy

Warmup Stretches for Runners Part 1

Try this short pre-run warmup to prevent injuries (Part 1)

Warmup Stretches for Runners Part 1

Video thumbnail: Quick Fit with Cassy Gentle Exercises for Frozen Shoulder

Quick Fit with Cassy

Gentle Exercises for Frozen Shoulder

Relieve your tight or frozen shoulders with these exercises and stretches.

Gentle Exercises for Frozen Shoulder

Video thumbnail: Quick Fit with Cassy Exercises and Stretches for Tender Knees

Quick Fit with Cassy

Exercises and Stretches for Tender Knees

Use these gentle stretches and exercises to relieve sore and tender knees.

Exercises and Stretches for Tender Knees

Video thumbnail: Quick Fit with Cassy Clear Your Mind and Boost Your Energy

Quick Fit with Cassy

Clear Your Mind and Boost Your Energy

A short warmup for your whole body to clear your mind and start your day.

Clear Your Mind and Boost Your Energy

Video thumbnail: Quick Fit with Cassy Exercises for Gardeners

Quick Fit with Cassy

Exercises for Gardeners

Try these stretches and exercises before gardening to help prevent muscle soreness.

Exercises for Gardeners

Video thumbnail: Quick Fit with Cassy Stretches for Sitting too Long

Quick Fit with Cassy

Stretches for Sitting too Long

Try these gentle stretches to reverse the harsh effects of sitting too long.

Stretches for Sitting too Long

Video thumbnail: Quick Fit with Cassy Foot Exercises for More Energy

Quick Fit with Cassy

Foot Exercises for More Energy

Reduce foot pain and create energy for your whole body with these zero impact stretches.

Foot Exercises for More Energy

Video thumbnail: Quick Fit with Cassy Easy Ridin’ With Hip and Leg Exercises

Quick Fit with Cassy

Easy Ridin’ With Hip and Leg Exercises

Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.

Easy Ridin’ With Hip and Leg Exercises

Video thumbnail: Quick Fit with Cassy Exercises for Lower Back Pain

Quick Fit with Cassy

Exercises for Lower Back Pain

"Oh, my aching back!" no more with these stretches for lower back pain.

Exercises for Lower Back Pain

Video thumbnail: Quick Fit with Cassy Leg Exercises for a More Powerful You

Quick Fit with Cassy

Leg Exercises for a More Powerful You

Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile.

Leg Exercises for a More Powerful You

Video thumbnail: Quick Fit with Cassy Strengthen Your Core to do More

Quick Fit with Cassy

Strengthen Your Core to do More

Use this workout to strengthen your core muscles and keep doing your favorite activities.

Strengthen Your Core to do More

Video thumbnail: Quick Fit with Cassy Neck and Shoulder Stretches for Tension Relief

Quick Fit with Cassy

Neck and Shoulder Stretches for Tension Relief

Relieve tightness and tension in your neck and shoulders to move more freely.

Neck and Shoulder Stretches for Tension Relief

Video thumbnail: Quick Fit with Cassy Relieve Hand Pain and Tone Your Arms

Quick Fit with Cassy

Relieve Hand Pain and Tone Your Arms

Exercise your hands to relieve pain and inflammation, and live better longer!

Relieve Hand Pain and Tone Your Arms