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Video thumbnail: Quick Fit with Cassy Exercises and Stretches for Tender Knees

Quick Fit with Cassy

Exercises and Stretches for Tender Knees

Use these gentle stretches and exercises to relieve sore and tender knees.

Exercises and Stretches for Tender Knees

Video thumbnail: Quick Fit with Cassy Clear Your Mind and Boost Your Energy

Quick Fit with Cassy

Clear Your Mind and Boost Your Energy

A short warmup for your whole body to clear your mind and start your day.

Clear Your Mind and Boost Your Energy

Video thumbnail: Quick Fit with Cassy Exercises for Gardeners

Quick Fit with Cassy

Exercises for Gardeners

Try these stretches and exercises before gardening to help prevent muscle soreness.

Exercises for Gardeners

Video thumbnail: Quick Fit with Cassy Stretches for Sitting too Long

Quick Fit with Cassy

Stretches for Sitting too Long

Try these gentle stretches to reverse the harsh effects of sitting too long.

Stretches for Sitting too Long

Video thumbnail: Quick Fit with Cassy Foot Exercises for More Energy

Quick Fit with Cassy

Foot Exercises for More Energy

Reduce foot pain and create energy for your whole body with these zero impact stretches.

Foot Exercises for More Energy

Video thumbnail: Quick Fit with Cassy Easy Ridin’ With Hip and Leg Exercises

Quick Fit with Cassy

Easy Ridin’ With Hip and Leg Exercises

Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free.

Easy Ridin’ With Hip and Leg Exercises

Video thumbnail: Quick Fit with Cassy Exercises for Lower Back Pain

Quick Fit with Cassy

Exercises for Lower Back Pain

"Oh, my aching back!" no more with these stretches for lower back pain.

Exercises for Lower Back Pain

Video thumbnail: Quick Fit with Cassy Leg Exercises for a More Powerful You

Quick Fit with Cassy

Leg Exercises for a More Powerful You

Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile.

Leg Exercises for a More Powerful You

Video thumbnail: Quick Fit with Cassy Strengthen Your Core to do More

Quick Fit with Cassy

Strengthen Your Core to do More

Use this workout to strengthen your core muscles and keep doing your favorite activities.

Strengthen Your Core to do More

Video thumbnail: Quick Fit with Cassy Neck and Shoulder Stretches for Tension Relief

Quick Fit with Cassy

Neck and Shoulder Stretches for Tension Relief

Relieve tightness and tension in your neck and shoulders to move more freely.

Neck and Shoulder Stretches for Tension Relief

Video thumbnail: Quick Fit with Cassy Relieve Hand Pain and Tone Your Arms

Quick Fit with Cassy

Relieve Hand Pain and Tone Your Arms

Exercise your hands to relieve pain and inflammation, and live better longer!

Relieve Hand Pain and Tone Your Arms