Quick Fit with Cassy

A Quick Chair Aerobics Workout

Season 6 Episode 7 | 11m 53s | Video has closed captioning.

You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or looking for an office-friendly routine, Cassy Vieth demonstrates seated moves for all levels of mobility.

Aired: 02/10/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.