A Quick Chair Aerobics Workout
Season 6 Episode 7 | 11m 53s | Video has closed captioning.
You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or looking for an office-friendly routine, Cassy Vieth demonstrates seated moves for all levels of mobility.
Problems Playing Video? | Closed Captioning