Quick Fit with Cassy

Ab Workout for a Strong Core

Season 7 Episode 8 | 11m 9s | Video has closed captioning.

Building and maintaining a strong core will help you perform all of your favorite activities (and chores)! In this Quick Fit class, Cassy Vieth demonstrates the amazing range of core strengthening exercises you can do without leaving your chair. Try them while you’re watching tv, or riding as a passenger in the car.

Airing: 03/13/21

Rating: NR

Problems Playing Video? | Closed Captioning