Quick Fit with Cassy

Abdominal Strengthening Workout

Season 23 Episode 5 | 12m 23s | Video has closed captioning.

Today’s sore muscles are tomorrow’s strong muscles, so don’t worry if this Quick Fit class leaves your abs feeling tender; it means you’ve made an investment in that six pack! Cassy Vieth leads a series of moves that will help you activate and condition the muscles deep in your core.

Aired: 08/01/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.