Balance Hip Flexors & Hamstring Muscles
Season 8 Episode 6 | 13m 39s | Video has closed captioning.
Some of the muscles in the hips and upper thigh, such as the hamstrings, are often underused and may become overpowered by other muscles, resulting in pain. In this Quick Fit class, Cassy Vieth leads a routine that stretches the hip flexors and relieves tension from weak muscles.
Problems Playing Video? | Closed Captioning