Begin Your Fitness Journey
Season 18 Episode 1 | 17m 13s | Video has closed captioning.
Whether you’re just starting out on your fitness journey, or starting again after some time away, this Quick Fit class will help you begin building consistent exercise habits. Host Cassy Vieth leads a routine of simple moves designed for beginners that won’t leave you too tired or sore to come back tomorrow.
Problems Playing Video? | Closed Captioning