Build Abdominal Muscular Endurance
Season 16 Episode 5 | 11m 28s | Video has closed captioning.
This Quick Fit class will target the high endurance, slow twitch fibers in your abdomen and deep core to improve your overall endurance. Follow along with Cassy Vieth to wake up and restore strength in the core musculature in your front and sides, so you can do all your favorite physical activities longer and with more energy.
Problems Playing Video? | Closed Captioning