Quick Fit with Cassy

Build Strong Bones in Your Feet & Hips

Season 7 Episode 5 | 9m 11s | Video has closed captioning.

The moves in this Quick Fit routine will put positive stress on your feet and hips and increase blood flow. Trainer Cassy Vieth leads a series of bodyweight and no-impact moves that are beneficial to the living tissues in your bones.

Airing: 03/03/21

Rating: NR

Problems Playing Video? | Closed Captioning