Quick Fit with Cassy

Clear Your Mind and Boost Your Energy

Special | 11m 2s Video has closed captioning.

Cassy Vieth guides you through gentle warm-up exercises to get your blood pumping and create some energy to start your day. Adding movement helps clear your mind, improve your mood and increase your flexibility.

Aired: 06/06/20

Rating: NR

Problems Playing Video? | Closed Captioning