Core and Lower Back Exercises
Season 8 Episode 7 | 10m 54s | Video has closed captioning.
Your core is a critical component in all of the movements you perform while going about your day, but it’s only as strong as its weakest muscle. Cassy Vieth leads this Quick Fit class that will help build up the muscles all around your torso so you can be stronger and more flexible.
Problems Playing Video? | Closed Captioning