Quick Fit with Cassy

Core and Quad Conditioning

Season 23 Episode 4 | 11m 45s | Video has closed captioning.

The body works in synergistic muscle chains – each muscle is connected to the ones above and below – an issue in one muscle can impact the whole chain. Keeping the muscles in your core strong can improve the performance of many others; follow along with Cassy Vieth in a Quick Fit routine that will engage the muscles in your core, pelvis and thighs.

Aired: 07/25/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.