There's Hope. There's Help.
Creating Your Circle of Care
8/15/2024 | 1mVideo has Closed Captions
If you’re struggling with your mental health, just admitting it can put you on a path toward help.
If you’re struggling with your mental health, just admitting it can put you on a path toward help. Discover how you can surround yourself with a circle of care and find ways to provide yourself with support. For more resources to help you or someone you care about that might be facing a mental health need, visit www.alaskapublic.org/hope.
Problems playing video? | Closed Captioning Feedback
Problems playing video? | Closed Captioning Feedback
There's Hope. There's Help. is a local public television program presented by AK
Created with the Alaska Mental Health Trust, the American Foundation for Suicide Prevention – Anchorage, Cook Inlet Tribal Council, Alaska Children’s Trust, Veteran Affairs-Anchorage, and the Anchorage School District.
There's Hope. There's Help.
Creating Your Circle of Care
8/15/2024 | 1mVideo has Closed Captions
If you’re struggling with your mental health, just admitting it can put you on a path toward help. Discover how you can surround yourself with a circle of care and find ways to provide yourself with support. For more resources to help you or someone you care about that might be facing a mental health need, visit www.alaskapublic.org/hope.
Problems playing video? | Closed Captioning Feedback
Where to Watch There's Hope. There's Help.
There's Hope. There's Help. is available to stream on pbs.org and the PBS app.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipIf you're facing a mental health concern.
Admitting that you're struggling can put you on a path toward help.
Surround yourself with a circle of care.
Talk to someone you trust.
It's oka if you don't know what to say.
Just naming what you're experiencing is a good start.
Friends and family can be key supporters.
Gather your thoughts and feelings by writing them down or drawing.
Talk to a health care provider.
Look for an in-person or online support group.
Ask for help at your plac of worship or cultural center.
Look for multiple ways that support you.
More ideas for mental health resources.
Are at Alaska public.org/hope.
And if you or someone you know is in crisis or having thoughts of suicide.
Text hello to 741741 or call 988.
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There's Hope. There's Help. is a local public television program presented by AK
Created with the Alaska Mental Health Trust, the American Foundation for Suicide Prevention – Anchorage, Cook Inlet Tribal Council, Alaska Children’s Trust, Veteran Affairs-Anchorage, and the Anchorage School District.