Decompress Your Hip Joints
Season 23 Episode 2 | 12m 17s | Video has closed captioning.
This Quick Fit routine will focus on common problems in the hips. Tight joints are often weak and painful, leading to decreased mobility, but a little self-care can alleviate the tension caused by hours of sitting. Follow along with Cassy Vieth as she performs gentle stretches to correct the alignment of the hips.
Problems Playing Video? | Closed Captioning