Quick Fit with Cassy

Decompress Your Hip Joints

Season 23 Episode 2 | 12m 17s | Video has closed captioning.

This Quick Fit routine will focus on common problems in the hips. Tight joints are often weak and painful, leading to decreased mobility, but a little self-care can alleviate the tension caused by hours of sitting. Follow along with Cassy Vieth as she performs gentle stretches to correct the alignment of the hips.

Aired: 07/11/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.