Quick Fit with Cassy

Exercises for Weak Hip Flexors

Season 24 Episode 3 | 11m 53s | Video has closed captioning.

If you’re having difficulty putting on your shoes or getting up the steps, you might have weak hip flexors. The moves demonstrated by Cassy Vieth in this Quick Fit class target the muscles at the front of your hips, loosening and strengthening them so you can keep on moving!

Aired: 09/12/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.