Quick Fit with Cassy

Exercises to Protect Your Lower Back

Season 23 Episode 6 | 12m 55s | Video has closed captioning.

When the muscles of the low back become neglected and weak, it can be difficult to climb stairs, stand up or even walk. In this Quick Fit class, Cassy Vieth shows moves that can help you remain mobile and independent by conditioning the gluteus and hamstring muscles.

Aired: 08/08/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.