Gentle Joint Warmup
Season 22 Episode 3 | 10m 47s | Video has closed captioning.
The large, sweeping movements in this Quick Fit class will help get fluid moving through your joints and prepare your body for more strenuous activity. Grab a sturdy chair and follow along with Cassy Vieth to learn moves you can do anytime to loosen up the muscles in your whole body, from wrists, arms and shoulders to hips, legs and ankles.
Problems Playing Video? | Closed Captioning