Gentle Movement for Stiff Toes & Ankles
Season 22 Episode 1 | 11m 23s | Video has closed captioning.
If you spend all day in shoes (even comfortable ones) your feet can grow weak and stiff from lack of use over time, leading to soreness and pain. Break your feet out of shoe jail with the healing moves in this Quick Fit class! Host Cassy Vieth demonstrates beginner-friendly moves you can do to strengthen your legs, ankles and toes.
Problems Playing Video? | Closed Captioning