Quick Fit with Cassy

Gentle Relief for Sore Knees

Season 12 Episode 1 | 13m 46s  | Video has closed captioning.

This Quick Fit workout features light moves that will help strengthen your knees and soothe pain from weak, tense muscles. Follow this routine along with Cassy Vieth a few times a week to reduce joint strain and see steady progress in the tender muscles around your knees.

Aired: 07/14/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.