Quick Fit with Cassy

Healthy Spine Workout

Season 24 Episode 1 | 9m 38s | Video has closed captioning.

Your spine needs daily movement in all directions to keep it from growing stiff and painful over time. Try this Quick Fit workout with Cassy Vieth the next time you notice you need a boost to the vertebrae in your lumbar, cervical or thoracic spine.

Aired: 08/29/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.