Hip Looseners for Cyclists
Season 13 Episode 7 | 10m 27s | Video has closed captioning.
Not only does maintaining flexibility in your hips let you enjoy your time on two wheels pain-free, it can also help you stay safe and maintain control. In this Quick Fit episode, Cassy Vieth demonstrates 10 hip loosening moves that will get you ready for a beautiful day on your bike.
Problems Playing Video? | Closed Captioning