Quick Fit with Cassy

How to Build Stronger Knees

Season 16 Episode 6 | 14m 15s | Video has closed captioning.

Improve the stability of your knees by investing in health of your muscles, tendons and ligaments. By following Cassy Vieth as she performs the flexibility and strength building moves in this Quick Fit routine, you can improve your joint health and achieve a full range of motion and improved mobility.

Aired: 11/27/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.