Improve Your Hip Mobility
Season 12 Episode 2 | 13m 2s | Video has closed captioning.
Cassy Vieth leads a routine of floor exercises that will help loosen and strengthen your hips in this Quick Fit class. Grab a pillow or yoga block and get ready to make an investment in your hip health that will pay dividends as you age gracefully.
Problems Playing Video? | Closed Captioning