Quick Fit with Cassy

Improve Your Hip Mobility

Season 12 Episode 2 | 13m 2s | Video has closed captioning.

Cassy Vieth leads a routine of floor exercises that will help loosen and strengthen your hips in this Quick Fit class. Grab a pillow or yoga block and get ready to make an investment in your hip health that will pay dividends as you age gracefully.

Aired: 07/17/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.