Quick Fit with Cassy

Improve Your Spine Mobility

Season 8 Episode 5 | 10m 38s | Video has closed captioning.

This gentle Quick Fit routine can improve your flexibility in all your daily tasks. Grab a sturdy chair and follow along with Cassy Vieth as she demonstrates bodyweight stretches that will relax your ribs and release tension in the muscles and joints along your spine.

Aired: 03/31/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.