Improve Your Spine Mobility
Season 8 Episode 5 | 10m 38s | Video has closed captioning.
This gentle Quick Fit routine can improve your flexibility in all your daily tasks. Grab a sturdy chair and follow along with Cassy Vieth as she demonstrates bodyweight stretches that will relax your ribs and release tension in the muscles and joints along your spine.
Problems Playing Video? | Closed Captioning