Quick Fit with Cassy

Improve Your Torso Mobility

Season 23 Episode 1 | 9m 12s | Video has closed captioning.

The muscles and joints of the torso are responsible for so much of our daily movement, so any stiffness can limit range of motion. In this Quick Fit class, Cassy Vieth uses a variety of simple moves to stretch and loosen the shoulders, hips and everything in between.

Aired: 07/04/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.