Midday Stretch at Your Desk
Season 18 Episode 7 | 17m 49s | Video has closed captioning.
If long workdays are leaving you feeling sore and sluggish, this is the Quick Fit class for you! Cassy Vieth leads a simple, effective workout you can do at your desk to wake up and refresh the muscles in your arms, upper back and legs so that you can have more energy for fun when you get home.
Aired: 01/29/22
