Quick Fit with Cassy

Pain Prevention Workout

Season 7 Episode 7 | 10m 42s | Video has closed captioning.

Whether you’re just starting your fitness journey, or you want to take a quick stretching break from your daily activities, Quick Fit host Cassy Vieth will show you ways to use your floor to improve your strength and flexibility in this class.

Airing: 03/10/21

Rating: NR

Problems Playing Video? | Closed Captioning