Quick Fit with Cassy

Post-Ride Stretches for Cyclists

Season 16 Episode 8 | 13m 39s | Video has closed captioning.

Stretching after extended physical activity can be just as important as a good warmup when it comes to preventing injury and soreness. As you ride, the muscles in your thighs, calves and hip flexors become contracted and tight. Keep them loose and lengthened with the moves in this Quick Fit class, featuring host Cassy Vieth.

Aired: 12/04/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.