Posterior Chain Stretches
Season 14 Episode 7 | 16m 37s | Video has closed captioning.
The muscles on the back side of the body are all connected — a system called the ‘posterior chain’ — and these out-of-sight muscles are often out-of-mind too. In this Quick Fit class, Cassy Vieth focuses on moves that will stretch all these muscles, from shoulders and back down through the hip flexors and hamstrings, to give you the widest possible range of movement.
Problems Playing Video? | Closed Captioning