Quick Fit with Cassy

Power Workout for Your Core

Season 14 Episode 6 | 11m 59s | Video has closed captioning.

This Quick Fit class targets your abdominals, obliques and the other muscles in your core that are essential to powerful movement — all from a seated position! Follow along with Cassy Vieth to reduce back pain and improve your performance in everyday activities so you can stay active and live life better.

Aired: 09/25/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.