Power Workout for Your Core
Season 14 Episode 6 | 11m 59s | Video has closed captioning.
This Quick Fit class targets your abdominals, obliques and the other muscles in your core that are essential to powerful movement — all from a seated position! Follow along with Cassy Vieth to reduce back pain and improve your performance in everyday activities so you can stay active and live life better.
Problems Playing Video? | Closed Captioning