Relief for a Painful IT Band
Season 16 Episode 7 | 10m 52s | Video has closed captioning.
The IT Band, or iliotibial tract, is a long piece of connective tissue that, along with the TFL (tensor fasciae latae) runs down the side of your leg from hip to knee. These tissues can become tight and painful, but Cassy Vieth has a Quick Fit routine that will help isolate and relax this fascia sheet.
Problems Playing Video? | Closed Captioning