Quick Fit with Cassy

Seated Cardio Workout

Season 18 Episode 6 | 11m 21s | Video has closed captioning.

Cassy Vieth leads an uptempo routine that will improve your circulation and help you work towards your fitness goals. The seated moves in this Quick Fit class target the muscles in your hips and core so that you can move with power and ease.

Aired: 01/26/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.