Quick Fit with Cassy

Simple Floor Exercises to Loosen Up

Season 18 Episode 8 | 11m 20s | Video has closed captioning.

Reduce stiffness and restore fluidity to your joints as you perform the moves in this Quick Fit class along with Cassy Vieth. Tight muscles can leave you vulnerable to balance issues and fall-related injuries, but this routine will help you move with confidence – even on the floor!

Airing: 02/02/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.