Quick Fit with Cassy

Stop, Stand & Stretch!

Season 22 Episode 6 | 14m 37s | Video has closed captioning.

Counteract the stiffness and pain that comes from being hunched over your computer all day by making time for 2 or 3 stretch breaks per day with Cassy Vieth! The moves in this Quick Fit class target the muscles in your quads, hips, neck, shoulders and hands that most commonly become stressed and tight from extended work sessions.

Aired: 06/13/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.