Stop, Stand & Stretch!
Season 22 Episode 6 | 14m 37s | Video has closed captioning.
Counteract the stiffness and pain that comes from being hunched over your computer all day by making time for 2 or 3 stretch breaks per day with Cassy Vieth! The moves in this Quick Fit class target the muscles in your quads, hips, neck, shoulders and hands that most commonly become stressed and tight from extended work sessions.
Aired: 06/13/22
