Strengthen Your Core & Hips
Season 8 Episode 2 | 11m 32s | Video has closed captioning.
With so much life happening below your knees, you don’t want to give up a single hobby or moment of play with little loved ones. Cassy Vieth can help you embrace the floor as a valuable exercise tool in this Quick Fit routine that will condition the muscles in your core and hips.
Aired: 03/20/21
