Quick Fit with Cassy

Strengthening Your Back & Obliques

Season 13 Episode 8 | 12m 8s | Video has closed captioning.

Reaching beyond your center of gravity requires well-developed muscles in your back and core. Cassy Vieth leads a series of moves that will help you condition your obliques and avoid injury in this Quick Fit class that’s all about extending your reach.

Aired: 09/04/21

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.