Stretch Those Legs!
Season 14 Episode 5 | 13m 41s | Video has closed captioning.
Our joints and muscles tend to become tight as we age, leading to weakness, pain and reduced mobility. Regain your confidence with this Quick Fit class that targets the muscles in your hips, thighs and calves. Cassy Vieth demonstrates stretches that will help you keep on moving — because life IS movement!
Problems Playing Video? | Closed Captioning