Stretches for the Lumbo-Pelvic-Hip Complex
Season 24 Episode 2 | 8m 57s | Video has closed captioning.
If you’re among the 7 out of 10 people who experience low back pain, you're at risk for additional injuries. Push back against pain with moves, like the ones demonstrated by Cassy Vieth in this Quick Fit class, that target the muscles deep in your hip sockets and the tight areas around your pelvis.
Aired: 09/05/22
