Quick Fit with Cassy

Stretches for the Lumbo-Pelvic-Hip Complex

Season 24 Episode 2 | 8m 57s  | Video has closed captioning.

If you’re among the 7 out of 10 people who experience low back pain, you're at risk for additional injuries. Push back against pain with moves, like the ones demonstrated by Cassy Vieth in this Quick Fit class, that target the muscles deep in your hip sockets and the tight areas around your pelvis.

Aired: 09/05/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.