Quick Fit with Cassy

Stretches to Improve Poor Posture

Season 22 Episode 4 | 10m 55s | Video has closed captioning.

When the muscles in your thoracic spine become tight, it can limit your range of motion and hinder muscle strength, leading to poor posture and more tightness. Stop the cycle of immobility and pain with the moves in this Quick Fit class! Cassy Vieth demonstrates stretches you can perform to keep your back in good working condition.

Aired: 05/30/22

Rating: NR

Problems Playing Video? | Closed Captioning

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin.

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.